Rose Hips
206 kcal
Caloric Value
48.5 g
Carbohydrates
2 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
206 kcal
861 kJ
861 kJ
Protein
2 g
Carbohydrates
48.5 g
Total Sugars
3.3 g
Dietary Fiber
30.6 g
Fat
0.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
74.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
< 0.1 mg
Vitamin C
541 mg
Vitamin D
0 mg
Vitamin E
7.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
214.6 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
87.6 mg
Manganese
1.3 mg
Phosphorus
77.5 mg
Potassium
544.8 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
94.2%
Carbs
3.9%
Protein
1.9%
Fat
How to burn 206 calories?
5167
Steps
1 hr 1 min
Walking
20 min
Running
54 min
Cycling
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