Rose Hips

Caloric Value
206 cal
Carbohydrates
Protein
Fat
48.5 g
2.0 g
0.4 g
Caloric Value
206 cal
Carbohydrates
48.5 g
Protein
2.0 g
Fat
0.4 g

Serving
cup (127.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
206 kcal
861 kJ
Fat
0.4 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
48.5 g
Sugars
3.3 g
Protein
2.0 g
Dietary Fiber
30.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
74.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.7 mg
Vitamin B5
1.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
541.0 mg
Vitamin D
0.0 mg
Vitamin E
7.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
214.6 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
87.6 mg
Manganese
1.3 mg
Phosphorus
77.5 mg
Potassium
544.8 mg
Selenium
0.0 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 206 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,167
Steps
Walking
1 h 1 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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