Rose Hips

Calories and Nutrition Facts per Serving

X
  • 206
    Calories
  • 0.4 g
    Fat
  • 48.5 g
    Carbs
  • 2.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
206 kcal
861 kJ
10.3 %
Fat
0.4 g
0.7 %
Saturated Fats
0.0 g
0.0 %
Monounsaturated Fats
0.0 g
0.0 %
Polyunsaturated Fats
0.0 g
0.0 %
Carbohydrates
48.5 g
18.1 %
Sugars
3.3 g
6.6 %
Protein
2.0 g
2.8 %
Dietary Fiber
30.6 g
10.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
74.5 g
3.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 1.8 %
Vitamin B11 < 0.1 mg 1.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 15.1 %
Vitamin B3 1.7 mg 10.3 %
Vitamin B5 1.0 mg 16.9 %
Vitamin B6 < 0.1 mg 6.9 %
Vitamin C 541.0 mg 676.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 7.4 mg 61.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 214.6 mg 21.5 %
Copper 0.1 mg 14.4 %
Iron 1.3 mg 9.0 %
Magnesium 87.6 mg 29.2 %
Manganese 1.3 mg 64.8 %
Phosphorus 77.5 mg 11.1 %
Potassium 544.8 mg 27.2 %
Selenium 0.0 mg 0.0 %
Zinc 0.3 mg 4.5 %

How to burn 206 calories?

  • Walking

    Walking

    61 min
  • Running

    Running

    20 min
  • Swimming

    Swimming

    36 min
  • Cycling

    Cycling

    34 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Rose Hips" within the category "Fruits & Fruit Products" has a total of 162.0 calories and the following nutrition facts: 1.6 g protein, 38.2 g carbs and 0.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Rose Hips".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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