Rose Hips
162 kcal
Caloric Value
38.2 g
Carbohydrates
1.6 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
162 kcal
678 kJ
678 kJ
Protein
1.6 g
Carbohydrates
38.2 g
Total Sugars
2.6 g
Dietary Fiber
24.1 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
58.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
426 mg
Vitamin D
0 mg
Vitamin E
5.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
169 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
61 mg
Potassium
429 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
94.2%
Carbs
3.9%
Protein
1.9%
Fat
How to burn 162 calories?
4069
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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