Roselle

Caloric Value
28 cal
Carbohydrates
Protein
Fat
6.4 g
0.5 g
0.4 g
Caloric Value
28 cal
Carbohydrates
6.4 g
Protein
0.5 g
Fat
0.4 g

Serving
cup (57.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
28 kcal
117 kJ
Fat
0.4 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
6.4 g
Sugars
0.0 g
Protein
0.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
49.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
6.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
122.6 mg
Copper
0.0 mg
Iron
0.8 mg
Magnesium
29.1 mg
Manganese
0.0 mg
Phosphorus
21.1 mg
Potassium
118.6 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 28 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
701
Steps
Walking
8 min
Walking
Running
3 min
Running
Cycling
7 min
Cycling

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