Roselle
49 kcal
Caloric Value
11.3 g
Carbohydrates
1 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
49 kcal
205 kJ
205 kJ
Protein
1 g
Carbohydrates
11.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
86.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
12 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
215 mg
Copper
0 mg
Iron
1.5 mg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
37 mg
Potassium
208 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
82.4%
Carbs
7%
Protein
10.6%
Fat
How to burn 49 calories?
1231
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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