Rosemary, dried

331 kcal

Caloric Value

64.1 g

Carbohydrates

4.9 g

Protein

15.2 g

Fat

grams

Nutrition Facts

Caloric Value

331 kcal
1386 kJ

Protein

4.9 g

Carbohydrates

64.1 g

Total Sugars

0 g

Dietary Fiber

42.6 g

Fat

15.2 g

Saturated Fat

7.4 g

Monounsaturated Fat

3 g

Polyunsaturated Fat

2.3 g

Other

Water

9.3 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

0.3 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

1 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

1.7 mg

Vitamin C

61.2 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

1280 mg

Copper

0.6 mg

Iron

29.3 mg

Magnesium

220 mg

Manganese

1.9 mg

Phosphorus

70 mg

Potassium

955 mg

Selenium

< 0.1 mg

Zinc

3.2 mg

Calorie Breakdown

61.9%

Carbs

4.7%

Protein

33.4%

Fat

How to burn 331 calories?

8313

Steps

1 hr 39 min

Walking

31 min

Running

1 hr 27 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read all stories

Try our other calculators!