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Rosemary, dried

331 kcal

100 grams

64.1 g

Carbohydrates

4.9 g

Protein

15.2 g

Fat

Your daily calorie target:

Cal

Nutrition Facts

Caloric Value
331 kcal
1386 kJ
Protein
4.9 g
Carbohydrates
64.1 g
Total Sugars
0 g
Dietary Fiber
42.6 g
Fat
15.2 g
Saturated Fat
7.4 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2.3 g
Other
Water
9.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.7 mg
Vitamin C
61.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
1280 mg
Copper
0.6 mg
Iron
29.3 mg
Magnesium
220 mg
Manganese
1.9 mg
Phosphorus
70 mg
Potassium
955 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown

61.9%

Carbs

4.7%

Protein

33.4%

Fat

How to burn 331 calories?

Steps
8313

Steps

Walking
1 hr 39 min

Walking

Running
31 min

Running

Cycling
1 hr 27 min

Cycling