Caloric Value
253 cal
Carbohydrates
Protein
Fat
54.5 g
5.2 g
4.6 g
Caloric Value
253 cal
Carbohydrates
54.5 g
Protein
5.2 g
Fat
4.6 g

Serving
cup (228.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
253 kcal
1,060 kJ
Fat
4.6 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
54.5 g
Sugars
32.1 g
Protein
5.2 g
Dietary Fiber
14.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
162.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
58.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
34.2 mg
Copper
2.4 mg
Iron
5.0 mg
Magnesium
73.0 mg
Manganese
0.4 mg
Phosphorus
118.6 mg
Potassium
298.7 mg
Selenium
0.0 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 253 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,356
Steps
Walking
1 h 16 min
Walking
Running
24 min
Running
Cycling
1 h 6 min
Cycling

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