Rowan
253 kcal
Caloric Value
54.5 g
Carbohydrates
5.2 g
Protein
4.6 g
Fat
cup
Nutrition Facts
Caloric Value
253 kcal
1060 kJ
1060 kJ
Protein
5.2 g
Carbohydrates
54.5 g
Total Sugars
32.1 g
Dietary Fiber
14.1 g
Fat
4.6 g
Saturated Fat
0.6 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
162.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
58.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
34.2 mg
Copper
2.4 mg
Iron
5 mg
Magnesium
73 mg
Manganese
0.4 mg
Phosphorus
118.6 mg
Potassium
298.7 mg
Selenium
0 mg
Zinc
1 mg
Calorie Breakdown
77.8%
Carbs
7.5%
Protein
14.8%
Fat
How to burn 253 calories?
6356
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 6 min
Cycling
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