Rowan
111 kcal
100 grams
23.9 g
Carbohydrates
2.3 g
Protein
2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
111 kcal
465 kJ
465 kJ
Protein
2.3 g
Carbohydrates
23.9 g
Total Sugars
14.1 g
Dietary Fiber
6.2 g
Fat
2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
71.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
25.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
15 mg
Copper
1.1 mg
Iron
2.2 mg
Magnesium
32 mg
Manganese
0.2 mg
Phosphorus
52 mg
Potassium
131 mg
Selenium
0 mg
Zinc
0.4 mg
Calorie Breakdown
77.8%
Carbs
7.5%
Protein
14.8%
Fat
How to burn 111 calories?
2788
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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