Russet Potato, baked

Caloric Value
290 cal
Carbohydrates
Protein
Fat
64.1 g
7.9 g
0.4 g
Caloric Value
290 cal
Carbohydrates
64.1 g
Protein
7.9 g
Fat
0.4 g

Serving
whole, large (299.0 g) whole, medium (173.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
290 kcal
1,214 kJ
Fat
0.4 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
64.1 g
Sugars
3.2 g
Protein
7.9 g
Dietary Fiber
6.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
222.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
4.0 mg
Vitamin B5
1.1 mg
Vitamin B6
1.1 mg
Vitamin C
24.8 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
53.8 mg
Copper
0.3 mg
Iron
3.2 mg
Magnesium
89.7 mg
Manganese
0.7 mg
Phosphorus
212.3 mg
Potassium
1,644.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 290 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,284
Steps
Walking
1 h 27 min
Walking
Running
28 min
Running
Cycling
1 h 16 min
Cycling

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