Russet Potato, baked

Calories and Nutrition Facts per Serving

X
  • 290
    Calories
  • 0.4 g
    Fat
  • 64.1 g
    Carbs
  • 7.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
290 kcal
1,214 kJ
14.5 %
Fat
0.4 g
0.6 %
Saturated Fats
0.1 g
0.5 %
Monounsaturated Fats
< 0.1 g
< 0.1 %
Polyunsaturated Fats
0.2 g
1.1 %
Carbohydrates
64.1 g
23.9 %
Sugars
3.2 g
6.5 %
Protein
7.9 g
10.8 %
Dietary Fiber
6.9 g
2.3 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
222.6 g
11.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 18.2 %
Vitamin B11 < 0.1 mg 19.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 10.3 %
Vitamin B3 4.0 mg 25.2 %
Vitamin B5 1.1 mg 18.9 %
Vitamin B6 1.1 mg 75.6 %
Vitamin C 24.8 mg 31.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 53.8 mg 5.4 %
Copper 0.3 mg 32.0 %
Iron 3.2 mg 21.3 %
Magnesium 89.7 mg 29.9 %
Manganese 0.7 mg 34.1 %
Phosphorus 212.3 mg 30.3 %
Potassium 1,644.5 mg 82.2 %
Selenium < 0.1 mg 5.0 %
Zinc 1.0 mg 15.0 %

How to burn 290 calories?

  • Walking

    Walking

    87 min
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    28 min
  • Swimming

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    51 min
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    Cycling

    76 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Russet Potato, baked" within the category "Potato Products" has a total of 97.0 calories and the following nutrition facts: 2.6 g protein, 21.4 g carbs and 0.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Russet Potato, baked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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