Russet Potato, baked
290 kcal
Caloric Value
64.1 g
Carbohydrates
7.9 g
Protein
0.4 g
Fat
whole, large
Nutrition Facts
Caloric Value
290 kcal
1214 kJ
1214 kJ
Protein
7.9 g
Carbohydrates
64.1 g
Total Sugars
3.2 g
Dietary Fiber
6.9 g
Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
222.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
1.1 mg
Vitamin C
24.8 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
53.8 mg
Copper
0.3 mg
Iron
3.2 mg
Magnesium
89.7 mg
Manganese
0.7 mg
Phosphorus
212.3 mg
Potassium
1644.5 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
88%
Carbs
10.8%
Protein
1.2%
Fat
How to burn 290 calories?
7284
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
