Russet Potato, raw

292 kcal

Caloric Value

66.7 g

Carbohydrates

7.9 g

Protein

0.3 g

Fat

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Calories and nutrition facts for "Russet Potato, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
292 kcal
1220 kJ
Protein
7.9 g
Carbohydrates
66.7 g
Total Sugars
2.3 g
Dietary Fiber
4.8 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
290 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
1.3 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48 mg
Copper
0.4 mg
Iron
3.2 mg
Magnesium
84.9 mg
Manganese
0.6 mg
Phosphorus
203 mg
Potassium
1538.7 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

88.6 %

Carbs

10.5 %

Protein

0.9 %

Fat

How to burn 292 calories?

Steps
7321

Steps

Walking
1 hr 27 min

Walking

Running
28 min

Running

Cycling
1 hr 16 min

Cycling

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