Russet Potato, raw

Caloric Value
292 cal
Carbohydrates
Protein
Fat
66.7 g
7.9 g
0.3 g
Caloric Value
292 cal
Carbohydrates
66.7 g
Protein
7.9 g
Fat
0.3 g

Serving
whole, large (369.0 g) whole, medium (213.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
292 kcal
1,220 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
66.7 g
Sugars
2.3 g
Protein
7.9 g
Dietary Fiber
4.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
290.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
3.8 mg
Vitamin B5
1.1 mg
Vitamin B6
1.3 mg
Vitamin C
21.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
48.0 mg
Copper
0.4 mg
Iron
3.2 mg
Magnesium
84.9 mg
Manganese
0.6 mg
Phosphorus
203.0 mg
Potassium
1,538.7 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 292 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,321
Steps
Walking
1 h 27 min
Walking
Running
28 min
Running
Cycling
1 h 16 min
Cycling

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