Russet Potato, raw
292 kcal
Caloric Value
66.7 g
Carbohydrates
7.9 g
Protein
0.3 g
Fat
whole, large
Nutrition Facts
Caloric Value
292 kcal
1220 kJ
1220 kJ
Protein
7.9 g
Carbohydrates
66.7 g
Total Sugars
2.3 g
Dietary Fiber
4.8 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
290 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
1.3 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48 mg
Copper
0.4 mg
Iron
3.2 mg
Magnesium
84.9 mg
Manganese
0.6 mg
Phosphorus
203 mg
Potassium
1538.7 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
88.6%
Carbs
10.5%
Protein
0.9%
Fat
How to burn 292 calories?
7321
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
