Russet Potato, raw
Calories and Nutrition Facts per Serving
X
-
292
Calories -
0.3 g
Fat -
66.7 g
Carbs -
7.9 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
292 kcal
1,220 kJ
|
14.6 % |
| Fat |
0.3 g
|
0.5 % |
| Saturated Fats |
< 0.1 g
|
0.4 % |
| Monounsaturated Fats |
< 0.1 g
|
< 0.1 % |
| Polyunsaturated Fats |
0.2 g
|
1.1 % |
| Carbohydrates |
66.7 g
|
24.9 % |
| Sugars |
2.3 g
|
4.6 % |
| Protein |
7.9 g
|
10.8 % |
| Dietary Fiber |
4.8 g
|
1.6 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
290.0 g
|
14.5 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.3 mg | 27.5 % |
| Vitamin B11 | < 0.1 mg | 12.9 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.1 mg | 8.7 % |
| Vitamin B3 | 3.8 mg | 23.9 % |
| Vitamin B5 | 1.1 mg | 18.5 % |
| Vitamin B6 | 1.3 mg | 90.9 % |
| Vitamin C | 21.0 mg | 26.3 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | < 0.1 mg | 0.3 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 48.0 mg | 4.8 % |
| Copper | 0.4 mg | 38.0 % |
| Iron | 3.2 mg | 21.2 % |
| Magnesium | 84.9 mg | 28.3 % |
| Manganese | 0.6 mg | 29.0 % |
| Phosphorus | 203.0 mg | 29.0 % |
| Potassium | 1,538.7 mg | 76.9 % |
| Selenium | < 0.1 mg | 4.9 % |
| Zinc | 1.1 mg | 15.3 % |
How to burn 292 calories?
-
Walking
87 min -
Running
28 min -
Swimming
51 min -
Cycling
76 min
Calorie Breakdown
Food Information
Per 100 g / mL serving the food "Russet Potato, raw" within the category "Potato Products" has a total of 79.0 calories and the following nutrition facts: 2.1 g protein, 18.1 g carbs and < 0.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Russet Potato, raw".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).