Rutabaga, cooked

Caloric Value
72 cal
Carbohydrates
Protein
Fat
16.4 g
2.2 g
0.4 g
Caloric Value
72 cal
Carbohydrates
16.4 g
Protein
2.2 g
Fat
0.4 g

Serving
cup (240.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
72 kcal
301 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
16.4 g
Sugars
9.5 g
Protein
2.2 g
Dietary Fiber
4.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
219.7 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
45.1 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
43.2 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
24.0 mg
Manganese
0.2 mg
Phosphorus
98.4 mg
Potassium
518.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 72 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,808
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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