Rutabaga, cooked
72 kcal
Caloric Value
16.4 g
Carbohydrates
2.2 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
72 kcal
301 kJ
301 kJ
Protein
2.2 g
Carbohydrates
16.4 g
Total Sugars
9.5 g
Dietary Fiber
4.3 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
219.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
45.1 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43.2 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
24 mg
Manganese
0.2 mg
Phosphorus
98.4 mg
Potassium
518.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
83.6%
Carbs
11.4%
Protein
5%
Fat
How to burn 72 calories?
1808
Steps
22 min
Walking
7 min
Running
19 min
Cycling
