Rutabaga, raw

Caloric Value
286 cal
Carbohydrates
Protein
Fat
66.5 g
8.3 g
1.2 g
Caloric Value
286 cal
Carbohydrates
66.5 g
Protein
8.3 g
Fat
1.2 g

Serving
whole (772.0 g) cup (140.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
286 kcal
1,196 kJ
Fat
1.2 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.7 g
Carbohydrates
66.5 g
Sugars
34.4 g
Protein
8.3 g
Dietary Fiber
17.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
690.4 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
5.4 mg
Vitamin B5
1.2 mg
Vitamin B6
0.8 mg
Vitamin C
193.0 mg
Vitamin D
0.0 mg
Vitamin E
2.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
332.0 mg
Copper
0.2 mg
Iron
3.4 mg
Magnesium
154.4 mg
Manganese
1.0 mg
Phosphorus
409.2 mg
Potassium
2,354.6 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 286 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,174
Steps
Walking
1 h 25 min
Walking
Running
27 min
Running
Cycling
1 h 15 min
Cycling

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