Rutabaga, raw
286 kcal
Caloric Value
66.5 g
Carbohydrates
8.3 g
Protein
1.2 g
Fat
whole
Nutrition Facts
Caloric Value
286 kcal
1196 kJ
1196 kJ
Protein
8.3 g
Carbohydrates
66.5 g
Total Sugars
34.4 g
Dietary Fiber
17.8 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.7 g
Other
Water
690.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.4 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.8 mg
Vitamin C
193 mg
Vitamin D
0 mg
Vitamin E
2.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
332 mg
Copper
0.2 mg
Iron
3.4 mg
Magnesium
154.4 mg
Manganese
1 mg
Phosphorus
409.2 mg
Potassium
2354.6 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
85.7%
Carbs
10.7%
Protein
3.6%
Fat
How to burn 286 calories?
7174
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 15 min
Cycling
