Rutabaga, raw
37 kcal
Caloric Value
8.6 g
Carbohydrates
1.1 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
37 kcal
155 kJ
155 kJ
Protein
1.1 g
Carbohydrates
8.6 g
Total Sugars
4.5 g
Dietary Fiber
2.3 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
89.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
25 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
20 mg
Manganese
0.1 mg
Phosphorus
53 mg
Potassium
305 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
85.7%
Carbs
10.7%
Protein
3.6%
Fat
How to burn 37 calories?
929
Steps
11 min
Walking
4 min
Running
10 min
Cycling
