Rye Bread, toasted
82 kcal
Caloric Value
15.4 g
Carbohydrates
2.7 g
Protein
1 g
Fat
slice
Nutrition Facts
Caloric Value
82 kcal
345 kJ
345 kJ
Protein
2.7 g
Carbohydrates
15.4 g
Total Sugars
1.2 g
Dietary Fiber
1.9 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.3 g
Other
Water
9 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23.2 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
12.5 mg
Manganese
0.3 mg
Phosphorus
40 mg
Potassium
53.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
75.1%
Carbs
13.3%
Protein
11.6%
Fat
How to burn 82 calories?
2068
Steps
25 min
Walking
8 min
Running
22 min
Cycling
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