Rye Bread, toasted

Calories and Nutrition Facts per Serving

X
  • 82
    Calories
  • 1.0 g
    Fat
  • 15.4 g
    Carbs
  • 2.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
82 kcal
345 kJ
4.1 %
Fat
1.0 g
1.6 %
Saturated Fats
0.2 g
0.9 %
Monounsaturated Fats
0.4 g
1.4 %
Polyunsaturated Fats
0.3 g
1.7 %
Carbohydrates
15.4 g
5.7 %
Sugars
1.2 g
2.5 %
Protein
2.7 g
3.7 %
Dietary Fiber
1.9 g
0.6 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.2 g
< 0.1 %
Water
9.0 g
0.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 10.1 %
Vitamin B11 < 0.1 mg 7.5 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 6.9 %
Vitamin B3 1.1 mg 6.8 %
Vitamin B5 < 0.1 mg 1.5 %
Vitamin B6 < 0.1 mg 1.5 %
Vitamin C < 0.1 mg < 0.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.1 mg 0.9 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 23.2 mg 2.3 %
Copper < 0.1 mg 5.9 %
Iron 0.9 mg 6.0 %
Magnesium 12.5 mg 4.2 %
Manganese 0.3 mg 13.1 %
Phosphorus 40.0 mg 5.7 %
Potassium 53.1 mg 2.7 %
Selenium < 0.1 mg 32.9 %
Zinc 0.4 mg 5.2 %

How to burn 82 calories?

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    Walking

    25 min
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    8 min
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    Swimming

    14 min
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    Cycling

    22 min
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Calorie Breakdown

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Related Foods

  • Rye
    Rye

    published within the category "Cereals & Grain Products"

  • Rye Bread
    Rye Bread

    published within the category "Bread"


Food Information

Per 100 g / mL serving the food "Rye Bread, toasted" within the category "Bread" has a total of 284.0 calories and the following nutrition facts: 9.4 g protein, 53.1 g carbs and 3.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Rye Bread, toasted".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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