Rye Bread

Caloric Value
83 cal
Carbohydrates
Protein
Fat
15.5 g
2.7 g
1.1 g
Caloric Value
83 cal
Carbohydrates
15.5 g
Protein
2.7 g
Fat
1.1 g

Serving
slice (32.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
83 kcal
347 kJ
Fat
1.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.3 g
Carbohydrates
15.5 g
Sugars
1.2 g
Protein
2.7 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
11.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
23.4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
12.8 mg
Manganese
0.3 mg
Phosphorus
40.0 mg
Potassium
53.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 83 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,081
Steps
Walking
25 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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