Rye Bread
259 kcal
100 grams
48.3 g
Carbohydrates
8.5 g
Protein
3.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
259 kcal
1084 kJ
1084 kJ
Protein
8.5 g
Carbohydrates
48.3 g
Total Sugars
3.9 g
Dietary Fiber
5.8 g
Fat
3.3 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.8 g
Other
Water
37.3 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
73 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
40 mg
Manganese
0.8 mg
Phosphorus
125 mg
Potassium
166 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
75.1%
Carbs
13.2%
Protein
11.6%
Fat
How to burn 259 calories?
6505
Steps
1 hr 17 min
Walking
25 min
Running
1 hr 8 min
Cycling
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