Rye Dinner Roll
123 kcal
Caloric Value
22.8 g
Carbohydrates
4.4 g
Protein
1.5 g
Fat
roll
Nutrition Facts
Caloric Value
123 kcal
515 kJ
515 kJ
Protein
4.4 g
Carbohydrates
22.8 g
Total Sugars
0.5 g
Dietary Fiber
2.1 g
Fat
1.5 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.3 g
Other
Water
12.9 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.9 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
23.2 mg
Manganese
0.3 mg
Phosphorus
68.4 mg
Potassium
77.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
74.7%
Carbs
14.5%
Protein
10.8%
Fat
How to burn 123 calories?
3089
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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