Rye Dinner Roll
286 kcal
Caloric Value
53.1 g
Carbohydrates
10.3 g
Protein
3.4 g
Fat
grams
Nutrition Facts
Caloric Value
286 kcal
1197 kJ
1197 kJ
Protein
10.3 g
Carbohydrates
53.1 g
Total Sugars
1.2 g
Dietary Fiber
4.9 g
Fat
3.4 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
0.7 g
Other
Water
30.1 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
54 mg
Manganese
0.7 mg
Phosphorus
159 mg
Potassium
180 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
74.7%
Carbs
14.5%
Protein
10.8%
Fat
How to burn 286 calories?
7183
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 15 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
