Caloric Value
571 cal
Carbohydrates
Protein
Fat
128.2 g
17.5 g
2.8 g
Caloric Value
571 cal
Carbohydrates
128.2 g
Protein
17.5 g
Fat
2.8 g

Serving
cup (169.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
571 kcal
2,392 kJ
Fat
2.8 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.3 g
Carbohydrates
128.2 g
Sugars
1.7 g
Protein
17.5 g
Dietary Fiber
25.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
17.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
7.2 mg
Vitamin B5
2.5 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
40.6 mg
Copper
0.6 mg
Iron
4.4 mg
Magnesium
185.9 mg
Manganese
4.4 mg
Phosphorus
561.1 mg
Potassium
861.9 mg
Selenium
< 0.1 mg
Zinc
4.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 571 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
14,346
Steps
Walking
2 h 51 min
Walking
Running
54 min
Running
Cycling
2 h 29 min
Cycling

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