Rye
571 kcal
Caloric Value
128.2 g
Carbohydrates
17.5 g
Protein
2.8 g
Fat
Nutrition Facts
Caloric Value
571 kcal
2392 kJ
2392 kJ
Protein
17.5 g
Carbohydrates
128.2 g
Total Sugars
1.7 g
Dietary Fiber
25.5 g
Fat
2.8 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.3 g
Other
Water
17.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7.2 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
40.6 mg
Copper
0.6 mg
Iron
4.4 mg
Magnesium
185.9 mg
Manganese
4.4 mg
Phosphorus
561.1 mg
Potassium
861.9 mg
Selenium
< 0.1 mg
Zinc
4.5 mg
Calorie Breakdown
84.4 %
Carbs
11.5 %
Protein
4.1 %
Fat
How to burn 571 calories?
14346
Steps
2 hr 51 min
Walking
54 min
Running
2 hr 29 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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