Rye
338 kcal
Caloric Value
75.9 g
Carbohydrates
10.3 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
338 kcal
1415 kJ
1415 kJ
Protein
10.3 g
Carbohydrates
75.9 g
Total Sugars
1 g
Dietary Fiber
15.1 g
Fat
1.6 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.8 g
Other
Water
10.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24 mg
Copper
0.4 mg
Iron
2.6 mg
Magnesium
110 mg
Manganese
2.6 mg
Phosphorus
332 mg
Potassium
510 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
84.4%
Carbs
11.5%
Protein
4.1%
Fat
How to burn 338 calories?
8489
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 28 min
Cycling
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