Sablefish, cooked

Caloric Value
755 cal
Carbohydrates
Protein
Fat
0.0 g
51.9 g
59.3 g
Caloric Value
755 cal
Carbohydrates
0.0 g
Protein
51.9 g
Fat
59.3 g

Serving
fillet (302.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
755 kcal
3,161 kJ
Fat
59.3 g
Saturated Fats
12.4 g
Monounsaturated Fats
31.2 g
Polyunsaturated Fats
7.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
51.9 g
Dietary Fiber
0.0 g
Cholesterol
190.3 mg
Sodium
0.2 g
Water
189.8 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
15.5 mg
Vitamin B5
2.6 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
135.9 mg
Copper
< 0.1 mg
Iron
5.0 mg
Magnesium
214.4 mg
Manganese
< 0.1 mg
Phosphorus
649.3 mg
Potassium
1,386.2 mg
Selenium
0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 755 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,961
Steps
Walking
3 h 46 min
Walking
Running
1 h 12 min
Running
Cycling
3 h 17 min
Cycling

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