Sablefish, cooked
755 kcal
Caloric Value
0 g
Carbohydrates
51.9 g
Protein
59.3 g
Fat
fillet
Nutrition Facts
Caloric Value
755 kcal
3161 kJ
3161 kJ
Protein
51.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
59.3 g
Saturated Fat
12.4 g
Monounsaturated Fat
31.2 g
Polyunsaturated Fat
7.9 g
Other
Water
189.8 g
Cholesterol
190.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
15.5 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
135.9 mg
Copper
< 0.1 mg
Iron
5 mg
Magnesium
214.4 mg
Manganese
< 0.1 mg
Phosphorus
649.3 mg
Potassium
1386.2 mg
Selenium
0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0%
Carbs
27.9%
Protein
72.1%
Fat
How to burn 755 calories?
18961
Steps
3 hr 46 min
Walking
1 hr 12 min
Running
3 hr 17 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
