Sablefish, cooked
250 kcal
Caloric Value
0 g
Carbohydrates
17.2 g
Protein
19.6 g
Fat
grams
Nutrition Facts
Caloric Value
250 kcal
1047 kJ
1047 kJ
Protein
17.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.6 g
Saturated Fat
4.1 g
Monounsaturated Fat
10.3 g
Polyunsaturated Fat
2.6 g
Other
Water
62.9 g
Cholesterol
63 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
45 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
71 mg
Manganese
< 0.1 mg
Phosphorus
215 mg
Potassium
459 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
27.9%
Protein
72.1%
Fat
How to burn 250 calories?
6279
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 5 min
Cycling
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