Sablefish, raw

Caloric Value
753 cal
Carbohydrates
Protein
Fat
0.0 g
51.8 g
59.1 g
Caloric Value
753 cal
Carbohydrates
0.0 g
Protein
51.8 g
Fat
59.1 g

Serving
fillet (386.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
753 kcal
3,151 kJ
Fat
59.1 g
Saturated Fats
12.4 g
Monounsaturated Fats
31.1 g
Polyunsaturated Fats
7.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
51.8 g
Dietary Fiber
0.0 g
Cholesterol
189.1 mg
Sodium
0.2 g
Water
274.1 g

Vitamins

per Serving
Vitamin A
0.4 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
15.4 mg
Vitamin B5
2.9 mg
Vitamin B6
1.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
135.1 mg
Copper
< 0.1 mg
Iron
4.9 mg
Magnesium
212.3 mg
Manganese
< 0.1 mg
Phosphorus
648.5 mg
Potassium
1,381.9 mg
Selenium
0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 753 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,904
Steps
Walking
3 h 45 min
Walking
Running
1 h 12 min
Running
Cycling
3 h 17 min
Cycling

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