Sablefish, raw
195 kcal
Caloric Value
0 g
Carbohydrates
13.4 g
Protein
15.3 g
Fat
grams
Nutrition Facts
Caloric Value
195 kcal
816 kJ
816 kJ
Protein
13.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15.3 g
Saturated Fat
3.2 g
Monounsaturated Fat
8.1 g
Polyunsaturated Fat
2 g
Other
Water
71 g
Cholesterol
49 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
55 mg
Manganese
< 0.1 mg
Phosphorus
168 mg
Potassium
358 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
27.9%
Protein
72.1%
Fat
How to burn 195 calories?
4897
Steps
58 min
Walking
19 min
Running
51 min
Cycling
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