Safflower Seed Kernels, dried

Caloric Value
146 cal
Carbohydrates
Protein
Fat
9.7 g
4.6 g
10.9 g
Caloric Value
146 cal
Carbohydrates
9.7 g
Protein
4.6 g
Fat
10.9 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
146 kcal
613 kJ
Fat
10.9 g
Saturated Fats
1.0 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
8.0 g
Carbohydrates
9.7 g
Sugars
0.0 g
Protein
4.6 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
1.1 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
22.1 mg
Copper
0.5 mg
Iron
1.4 mg
Magnesium
99.9 mg
Manganese
0.6 mg
Phosphorus
182.3 mg
Potassium
194.4 mg
Selenium
0.0 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 146 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,675
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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