Safflower Seed Kernels, dried
Calories and Nutrition Facts per Serving
-
517
Calories -
38.5 g
Fat -
34.3 g
Carbs -
16.2 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
517 kcal
2,165 kJ
|
25.9 % |
| Fat |
38.5 g
|
59.2 % |
| Saturated Fats |
3.7 g
|
16.7 % |
| Monounsaturated Fats |
4.8 g
|
16.7 % |
| Polyunsaturated Fats |
28.2 g
|
188.2 % |
| Carbohydrates |
34.3 g
|
12.8 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
16.2 g
|
22.2 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
5.6 g
|
0.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 1.2 mg | 105.7 % |
| Vitamin B11 | 0.2 mg | 40.0 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.4 mg | 29.6 % |
| Vitamin B3 | 2.3 mg | 14.3 % |
| Vitamin B5 | 4.0 mg | 67.2 % |
| Vitamin B6 | 1.2 mg | 83.6 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 78.0 mg | 7.8 % |
| Copper | 1.7 mg | 174.7 % |
| Iron | 4.9 mg | 32.7 % |
| Magnesium | 353.0 mg | 117.7 % |
| Manganese | 2.0 mg | 100.7 % |
| Phosphorus | 644.0 mg | 92.0 % |
| Potassium | 687.0 mg | 34.4 % |
| Selenium | 0.0 mg | 0.0 % |
| Zinc | 5.1 mg | 72.1 % |
How to burn 517 calories?
-
Walking
155 min -
Running
49 min -
Swimming
90 min -
Cycling
135 min
Calorie Breakdown
Related Foods
-
Safflower Oil
published within the category "Vegetable Oils"
-
Safflower Seed Meal
published within the category "Flour"
Food Information
Per 100 g / mL serving the food "Safflower Seed Kernels, dried" within the category "Nuts & Seeds" has a total of 517.0 calories and the following nutrition facts: 16.2 g protein, 34.3 g carbs and 38.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Safflower Seed Kernels, dried".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).