Safflower Seed Kernels, dried
146 kcal
Caloric Value
9.7 g
Carbohydrates
4.6 g
Protein
10.9 g
Fat
oz.
Nutrition Facts
Caloric Value
146 kcal
613 kJ
613 kJ
Protein
4.6 g
Carbohydrates
9.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.9 g
Saturated Fat
1 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
8 g
Other
Water
1.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
22.1 mg
Copper
0.5 mg
Iron
1.4 mg
Magnesium
99.9 mg
Manganese
0.6 mg
Phosphorus
182.3 mg
Potassium
194.4 mg
Selenium
0 mg
Zinc
1.4 mg
Calorie Breakdown
24.9%
Carbs
11.8%
Protein
63.3%
Fat
How to burn 146 calories?
3675
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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