Safflower Seed Kernels, dried
517 kcal
Caloric Value
34.3 g
Carbohydrates
16.2 g
Protein
38.5 g
Fat
grams
Nutrition Facts
Caloric Value
517 kcal
2165 kJ
2165 kJ
Protein
16.2 g
Carbohydrates
34.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
38.5 g
Saturated Fat
3.7 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
28.2 g
Other
Water
5.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
4 mg
Vitamin B6
1.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
78 mg
Copper
1.7 mg
Iron
4.9 mg
Magnesium
353 mg
Manganese
2 mg
Phosphorus
644 mg
Potassium
687 mg
Selenium
0 mg
Zinc
5.1 mg
Calorie Breakdown
24.9%
Carbs
11.8%
Protein
63.3%
Fat
How to burn 517 calories?
12984
Steps
2 hr 35 min
Walking
49 min
Running
2 hr 15 min
Cycling
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