Safflower Seed Meal

Caloric Value
97 cal
Carbohydrates
Protein
Fat
13.8 g
10.1 g
0.7 g
Caloric Value
97 cal
Carbohydrates
13.8 g
Protein
10.1 g
Fat
0.7 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
97 kcal
405 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
13.8 g
Sugars
0.0 g
Protein
10.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
1.1 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.8 mg
Copper
0.5 mg
Iron
1.4 mg
Magnesium
99.1 mg
Manganese
0.6 mg
Phosphorus
180.6 mg
Potassium
19.2 mg
Selenium
0.0 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 97 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,431
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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