Safflower Seed Meal
97 kcal
1 oz.
13.8 g
Carbohydrates
10.1 g
Protein
0.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
97 kcal
405 kJ
405 kJ
Protein
10.1 g
Carbohydrates
13.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
1.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
21.8 mg
Copper
0.5 mg
Iron
1.4 mg
Magnesium
99.1 mg
Manganese
0.6 mg
Phosphorus
180.6 mg
Potassium
19.2 mg
Selenium
0 mg
Zinc
1.4 mg
Calorie Breakdown
54.3%
Carbs
39.7%
Protein
6%
Fat
How to burn 97 calories?
2431
Steps
29 min
Walking
9 min
Running
25 min
Cycling
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