Safflower Seed Meal
342 kcal
100 grams
48.7 g
Carbohydrates
35.6 g
Protein
2.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
342 kcal
1432 kJ
1432 kJ
Protein
35.6 g
Carbohydrates
48.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1.6 g
Other
Water
6.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
4 mg
Vitamin B6
1.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
77 mg
Copper
1.7 mg
Iron
4.9 mg
Magnesium
350 mg
Manganese
2 mg
Phosphorus
638 mg
Potassium
68 mg
Selenium
0 mg
Zinc
5 mg
Calorie Breakdown
54.3%
Carbs
39.7%
Protein
6%
Fat
How to burn 342 calories?
8589
Steps
1 hr 42 min
Walking
33 min
Running
1 hr 29 min
Cycling
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