Saffron
310 kcal
100 grams
65.4 g
Carbohydrates
11.4 g
Protein
5.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
310 kcal
1298 kJ
1298 kJ
Protein
11.4 g
Carbohydrates
65.4 g
Total Sugars
0 g
Dietary Fiber
3.9 g
Fat
5.9 g
Saturated Fat
1.6 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
2.1 g
Other
Water
11.9 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1 mg
Vitamin C
80.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
111 mg
Copper
0.3 mg
Iron
11.1 mg
Magnesium
264 mg
Manganese
28.4 mg
Phosphorus
252 mg
Potassium
1724 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
72.6%
Carbs
12.7%
Protein
14.7%
Fat
How to burn 310 calories?
7785
Steps
1 hr 33 min
Walking
29 min
Running
1 hr 21 min
Cycling
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