Saffron
310 kcal
Caloric Value
65.4 g
Carbohydrates
11.4 g
Protein
5.9 g
Fat
grams
Nutrition Facts
Caloric Value
310 kcal
1298 kJ
1298 kJ
Protein
11.4 g
Carbohydrates
65.4 g
Total Sugars
0 g
Dietary Fiber
3.9 g
Fat
5.9 g
Saturated Fat
1.6 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
2.1 g
Other
Water
11.9 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1 mg
Vitamin C
80.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
111 mg
Copper
0.3 mg
Iron
11.1 mg
Magnesium
264 mg
Manganese
28.4 mg
Phosphorus
252 mg
Potassium
1724 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
72.6%
Carbs
12.7%
Protein
14.7%
Fat
How to burn 310 calories?
7785
Steps
1 hr 33 min
Walking
29 min
Running
1 hr 21 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
