Sage, ground
315 kcal
Caloric Value
60.7 g
Carbohydrates
10.6 g
Protein
12.8 g
Fat
grams
Nutrition Facts
Caloric Value
315 kcal
1319 kJ
1319 kJ
Protein
10.6 g
Carbohydrates
60.7 g
Total Sugars
1.7 g
Dietary Fiber
40.3 g
Fat
12.8 g
Saturated Fat
7 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.8 g
Other
Water
8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
2.7 mg
Vitamin C
32.4 mg
Vitamin D
0 mg
Vitamin E
7.5 mg
Vitamin K
1.7 mg
Minerals
Calcium
1652 mg
Copper
0.8 mg
Iron
28.1 mg
Magnesium
428 mg
Manganese
3.1 mg
Phosphorus
91 mg
Potassium
1070 mg
Selenium
< 0.1 mg
Zinc
4.7 mg
Calorie Breakdown
60.6%
Carbs
10.6%
Protein
28.8%
Fat
How to burn 315 calories?
7911
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 22 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
