Salmon, cooked
733 kcal
Caloric Value
0 g
Carbohydrates
78.7 g
Protein
44 g
Fat
fillet
Nutrition Facts
Caloric Value
733 kcal
3070 kJ
3070 kJ
Protein
78.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
44 g
Saturated Fat
8.5 g
Monounsaturated Fat
14.9 g
Polyunsaturated Fat
16.2 g
Other
Water
230.5 g
Cholesterol
224.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
28.6 mg
Vitamin B5 (Pantothenic Acid)
5.3 mg
Vitamin B6
2.3 mg
Vitamin C
13.2 mg
Vitamin D
< 0.1 mg
Vitamin E
4.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
53.4 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
106.8 mg
Manganese
< 0.1 mg
Phosphorus
897.1 mg
Potassium
1367 mg
Selenium
0.1 mg
Zinc
1.5 mg
Calorie Breakdown
0%
Carbs
44.1%
Protein
55.9%
Fat
How to burn 733 calories?
18418
Steps
3 hr 39 min
Walking
1 hr 10 min
Running
3 hr 12 min
Cycling
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