Salmon, cooked

Caloric Value
733 cal
Carbohydrates
Protein
Fat
0.0 g
78.7 g
44.0 g
Caloric Value
733 cal
Carbohydrates
0.0 g
Protein
78.7 g
Fat
44.0 g

Serving
fillet (356.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
733 kcal
3,070 kJ
Fat
44.0 g
Saturated Fats
8.5 g
Monounsaturated Fats
14.9 g
Polyunsaturated Fats
16.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
78.7 g
Dietary Fiber
0.0 g
Cholesterol
224.3 mg
Sodium
0.2 g
Water
230.5 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
1.2 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
28.6 mg
Vitamin B5
5.3 mg
Vitamin B6
2.3 mg
Vitamin C
13.2 mg
Vitamin D
< 0.1 mg
Vitamin E
4.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
53.4 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
106.8 mg
Manganese
< 0.1 mg
Phosphorus
897.1 mg
Potassium
1,367.0 mg
Selenium
0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 733 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,418
Steps
Walking
3 h 39 min
Walking
Running
1 h 10 min
Running
Cycling
3 h 12 min
Cycling

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