Salmon, cooked
206 kcal
Caloric Value
0 g
Carbohydrates
22.1 g
Protein
12.4 g
Fat
grams
Nutrition Facts
Caloric Value
206 kcal
862 kJ
862 kJ
Protein
22.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.4 g
Saturated Fat
2.4 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
4.6 g
Other
Water
64.8 g
Cholesterol
63 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
8 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.6 mg
Vitamin C
3.7 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
252 mg
Potassium
384 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
44.1%
Protein
55.9%
Fat
How to burn 206 calories?
5174
Steps
1 hr 2 min
Walking
20 min
Running
54 min
Cycling
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