Salmon Nuggets
212 kcal
Caloric Value
14 g
Carbohydrates
12.7 g
Protein
11.7 g
Fat
grams
Nutrition Facts
Caloric Value
212 kcal
888 kJ
888 kJ
Protein
12.7 g
Carbohydrates
14 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.7 g
Saturated Fat
1.6 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
3 g
Other
Water
60.4 g
Cholesterol
26 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
20 mg
Manganese
0.1 mg
Phosphorus
176 mg
Potassium
165 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
26.2%
Carbs
23.8%
Protein
49.9%
Fat
How to burn 212 calories?
5324
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
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