Salmon, raw
824 kcal
Caloric Value
0 g
Carbohydrates
80.9 g
Protein
53.1 g
Fat
fillet
Nutrition Facts
Caloric Value
824 kcal
3449 kJ
3449 kJ
Protein
80.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
53.1 g
Saturated Fat
12.1 g
Monounsaturated Fat
14.9 g
Polyunsaturated Fat
15.4 g
Other
Water
257 g
Cholesterol
217.8 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
34.3 mg
Vitamin B5 (Pantothenic Acid)
6.1 mg
Vitamin B6
2.5 mg
Vitamin C
15.4 mg
Vitamin D
0 mg
Vitamin E
14.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35.6 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
106.9 mg
Manganese
< 0.1 mg
Phosphorus
950.4 mg
Potassium
1437.5 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
0%
Carbs
40.1%
Protein
59.9%
Fat
How to burn 824 calories?
20686
Steps
4 hr 6 min
Walking
1 hr 18 min
Running
3 hr 35 min
Cycling
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