Salmon, raw

824 kcal

Caloric Value

0 g

Carbohydrates

80.9 g

Protein

53.1 g

Fat

fillet

Nutrition Facts

Caloric Value

824 kcal
3449 kJ

Protein

80.9 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

53.1 g

Saturated Fat

12.1 g

Monounsaturated Fat

14.9 g

Polyunsaturated Fat

15.4 g

Other

Water

257 g

Cholesterol

217.8 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.8 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.6 mg

Vitamin B3 (Niacin)

34.3 mg

Vitamin B5 (Pantothenic Acid)

6.1 mg

Vitamin B6

2.5 mg

Vitamin C

15.4 mg

Vitamin D

0 mg

Vitamin E

14.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

35.6 mg

Copper

0.2 mg

Iron

1.3 mg

Magnesium

106.9 mg

Manganese

< 0.1 mg

Phosphorus

950.4 mg

Potassium

1437.5 mg

Selenium

< 0.1 mg

Zinc

1.4 mg

Calorie Breakdown

Carbs

40.1%

Protein

59.9%

Fat

How to burn 824 calories?

20686

Steps

4 hr 6 min

Walking

1 hr 18 min

Running

3 hr 35 min

Cycling

Other activities

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