Salmon, raw

Caloric Value
824 cal
Carbohydrates
Protein
Fat
0.0 g
80.9 g
53.1 g
Caloric Value
824 cal
Carbohydrates
0.0 g
Protein
80.9 g
Fat
53.1 g

Serving
fillet (396.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
824 kcal
3,449 kJ
Fat
53.1 g
Saturated Fats
12.1 g
Monounsaturated Fats
14.9 g
Polyunsaturated Fats
15.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
80.9 g
Dietary Fiber
0.0 g
Cholesterol
217.8 mg
Sodium
0.2 g
Water
257.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.8 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
34.3 mg
Vitamin B5
6.1 mg
Vitamin B6
2.5 mg
Vitamin C
15.4 mg
Vitamin D
0.0 mg
Vitamin E
14.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
35.6 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
106.9 mg
Manganese
< 0.1 mg
Phosphorus
950.4 mg
Potassium
1,437.5 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 824 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
20,686
Steps
Walking
4 h 6 min
Walking
Running
1 h 18 min
Running
Cycling
3 h 35 min
Cycling

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