Salmon, raw
208 kcal
Caloric Value
0 g
Carbohydrates
20.4 g
Protein
13.4 g
Fat
grams
Nutrition Facts
Caloric Value
208 kcal
871 kJ
871 kJ
Protein
20.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.4 g
Saturated Fat
3.1 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
3.9 g
Other
Water
64.9 g
Cholesterol
55 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.7 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.6 mg
Vitamin C
3.9 mg
Vitamin D
0 mg
Vitamin E
3.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
240 mg
Potassium
363 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
40.1%
Protein
59.9%
Fat
How to burn 208 calories?
5224
Steps
1 hr 2 min
Walking
20 min
Running
54 min
Cycling
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