Salsa con Queso

Caloric Value
358 cal
Carbohydrates
Protein
Fat
27.9 g
7.9 g
23.8 g
Caloric Value
358 cal
Carbohydrates
27.9 g
Protein
7.9 g
Fat
23.8 g

Serving
cup (250.0 g) tbsp. (15.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
358 kcal
1,497 kJ
Fat
23.8 g
Saturated Fats
6.2 g
Monounsaturated Fats
6.9 g
Polyunsaturated Fats
9.1 g
Carbohydrates
27.9 g
Sugars
4.9 g
Protein
7.9 g
Dietary Fiber
1.8 g
Cholesterol
22.5 mg
Sodium
2.0 g
Water
184.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.3 mg
Vitamin B5
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
1.0 mg
Vitamin D
0.0 mg
Vitamin E
4.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
245.0 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
20.0 mg
Manganese
< 0.1 mg
Phosphorus
500.0 mg
Potassium
262.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 358 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,978
Steps
Walking
1 h 47 min
Walking
Running
34 min
Running
Cycling
1 h 33 min
Cycling

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