Salsa con Queso

Calories and Nutrition Facts per Serving

X
  • 358
    Calories
  • 23.8 g
    Fat
  • 27.9 g
    Carbs
  • 7.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
358 kcal
1,497 kJ
17.9 %
Fat
23.8 g
36.6 %
Saturated Fats
6.2 g
28.3 %
Monounsaturated Fats
6.9 g
23.8 %
Polyunsaturated Fats
9.1 g
60.7 %
Carbohydrates
27.9 g
10.4 %
Sugars
4.9 g
9.8 %
Protein
7.9 g
10.8 %
Dietary Fiber
1.8 g
0.6 %
Cholesterol
22.5 mg
75.0 %
Sodium
2.0 g
0.4 %
Water
184.3 g
9.2 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 6.9 %
Vitamin B1 < 0.1 mg 2.7 %
Vitamin B11 < 0.1 mg 3.8 %
Vitamin B12 < 0.1 mg 30.0 %
Vitamin B2 0.2 mg 11.6 %
Vitamin B3 0.3 mg 2.1 %
Vitamin B5 1.4 mg 23.8 %
Vitamin B6 0.1 mg 7.7 %
Vitamin C 1.0 mg 1.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 4.7 mg 38.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 245.0 mg 24.5 %
Copper < 0.1 mg 1.0 %
Iron 0.4 mg 2.3 %
Magnesium 20.0 mg 6.7 %
Manganese < 0.1 mg 2.4 %
Phosphorus 500.0 mg 71.4 %
Potassium 262.5 mg 13.1 %
Selenium < 0.1 mg 26.7 %
Zinc 1.0 mg 14.6 %

How to burn 358 calories?

  • Walking

    Walking

    107 min
  • Running

    Running

    34 min
  • Swimming

    Swimming

    62 min
  • Cycling

    Cycling

    93 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Salsa con Queso" within the category "Sauces & Dressings" has a total of 143.0 calories and the following nutrition facts: 3.1 g protein, 11.1 g carbs and 9.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Salsa con Queso".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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