Salsa con Queso
Calories and Nutrition Facts per Serving
-
358
Calories -
23.8 g
Fat -
27.9 g
Carbs -
7.9 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
358 kcal
1,497 kJ
|
17.9 % |
| Fat |
23.8 g
|
36.6 % |
| Saturated Fats |
6.2 g
|
28.3 % |
| Monounsaturated Fats |
6.9 g
|
23.8 % |
| Polyunsaturated Fats |
9.1 g
|
60.7 % |
| Carbohydrates |
27.9 g
|
10.4 % |
| Sugars |
4.9 g
|
9.8 % |
| Protein |
7.9 g
|
10.8 % |
| Dietary Fiber |
1.8 g
|
0.6 % |
| Cholesterol |
22.5 mg
|
75.0 % |
| Sodium |
2.0 g
|
0.4 % |
| Water |
184.3 g
|
9.2 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 6.9 % |
| Vitamin B1 | < 0.1 mg | 2.7 % |
| Vitamin B11 | < 0.1 mg | 3.8 % |
| Vitamin B12 | < 0.1 mg | 30.0 % |
| Vitamin B2 | 0.2 mg | 11.6 % |
| Vitamin B3 | 0.3 mg | 2.1 % |
| Vitamin B5 | 1.4 mg | 23.8 % |
| Vitamin B6 | 0.1 mg | 7.7 % |
| Vitamin C | 1.0 mg | 1.3 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 4.7 mg | 38.8 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 245.0 mg | 24.5 % |
| Copper | < 0.1 mg | 1.0 % |
| Iron | 0.4 mg | 2.3 % |
| Magnesium | 20.0 mg | 6.7 % |
| Manganese | < 0.1 mg | 2.4 % |
| Phosphorus | 500.0 mg | 71.4 % |
| Potassium | 262.5 mg | 13.1 % |
| Selenium | < 0.1 mg | 26.7 % |
| Zinc | 1.0 mg | 14.6 % |
How to burn 358 calories?
-
Walking
107 min -
Running
34 min -
Swimming
62 min -
Cycling
93 min
Calorie Breakdown
Related Foods
-
Salsa Sauce
published within the category "Sauces & Dressings"
-
Salsa Verde
published within the category "Sauces & Dressings"
Food Information
Per 100 g / mL serving the food "Salsa con Queso" within the category "Sauces & Dressings" has a total of 143.0 calories and the following nutrition facts: 3.1 g protein, 11.1 g carbs and 9.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Salsa con Queso".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).