Salsify, cooked
92 kcal
Caloric Value
20.7 g
Carbohydrates
3.7 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
92 kcal
384 kJ
384 kJ
Protein
3.7 g
Carbohydrates
20.7 g
Total Sugars
3.9 g
Dietary Fiber
4.2 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
109.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
6.2 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
63.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
24.3 mg
Manganese
0.3 mg
Phosphorus
75.6 mg
Potassium
382.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
83.1%
Carbs
14.8%
Protein
2.1%
Fat
How to burn 92 calories?
2306
Steps
27 min
Walking
9 min
Running
24 min
Cycling
