Salsify, cooked

Caloric Value
92 cal
Carbohydrates
Protein
Fat
20.7 g
3.7 g
0.2 g
Caloric Value
92 cal
Carbohydrates
20.7 g
Protein
3.7 g
Fat
0.2 g

Serving
cup (135.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
92 kcal
384 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
20.7 g
Sugars
3.9 g
Protein
3.7 g
Dietary Fiber
4.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
109.4 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.5 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
6.2 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
63.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
24.3 mg
Manganese
0.3 mg
Phosphorus
75.6 mg
Potassium
382.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 92 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,306
Steps
Walking
27 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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