Salsify, cooked
68 kcal
Caloric Value
15.4 g
Carbohydrates
2.7 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
68 kcal
285 kJ
285 kJ
Protein
2.7 g
Carbohydrates
15.4 g
Total Sugars
2.9 g
Dietary Fiber
3.1 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
81 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
4.6 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
18 mg
Manganese
0.2 mg
Phosphorus
56 mg
Potassium
283 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
83.1%
Carbs
14.8%
Protein
2.1%
Fat
How to burn 68 calories?
1708
Steps
20 min
Walking
6 min
Running
18 min
Cycling
