Salsify, raw

Caloric Value
109 cal
Carbohydrates
Protein
Fat
24.7 g
4.4 g
0.3 g
Caloric Value
109 cal
Carbohydrates
24.7 g
Protein
4.4 g
Fat
0.3 g

Serving
cup (133.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
109 kcal
457 kJ
Fat
0.3 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
24.7 g
Sugars
0.0 g
Protein
4.4 g
Dietary Fiber
4.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
102.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
0.7 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
10.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
79.8 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
30.6 mg
Manganese
0.4 mg
Phosphorus
99.8 mg
Potassium
505.4 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 109 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,739
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
29 min
Cycling

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