Salsify, raw
109 kcal
Caloric Value
24.7 g
Carbohydrates
4.4 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
109 kcal
457 kJ
457 kJ
Protein
4.4 g
Carbohydrates
24.7 g
Total Sugars
0 g
Dietary Fiber
4.4 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
102.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
10.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
79.8 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
30.6 mg
Manganese
0.4 mg
Phosphorus
99.8 mg
Potassium
505.4 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
83.2%
Carbs
14.8%
Protein
2%
Fat
How to burn 109 calories?
2739
Steps
33 min
Walking
10 min
Running
29 min
Cycling
