Salsify, raw
82 kcal
Caloric Value
18.6 g
Carbohydrates
3.3 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
82 kcal
343 kJ
343 kJ
Protein
3.3 g
Carbohydrates
18.6 g
Total Sugars
0 g
Dietary Fiber
3.3 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
77 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
60 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
23 mg
Manganese
0.3 mg
Phosphorus
75 mg
Potassium
380 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
83.2%
Carbs
14.8%
Protein
2%
Fat
How to burn 82 calories?
2059
Steps
25 min
Walking
8 min
Running
21 min
Cycling
