Salt Mackerel

Caloric Value
415 cal
Carbohydrates
Protein
Fat
0.0 g
25.2 g
34.1 g
Caloric Value
415 cal
Carbohydrates
0.0 g
Protein
25.2 g
Fat
34.1 g

Serving
cup (136.0 g) piece (80.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
415 kcal
1,737 kJ
Fat
34.1 g
Saturated Fats
9.7 g
Monounsaturated Fats
11.3 g
Polyunsaturated Fats
8.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
25.2 g
Dietary Fiber
0.0 g
Cholesterol
129.2 mg
Sodium
6.1 g
Water
58.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.5 mg
Vitamin B5
0.0 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
89.8 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
81.6 mg
Manganese
0.0 mg
Phosphorus
345.4 mg
Potassium
707.2 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 415 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,417
Steps
Walking
2 h 4 min
Walking
Running
39 min
Running
Cycling
1 h 48 min
Cycling

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