Salt Mackerel
305 kcal
Caloric Value
0 g
Carbohydrates
18.5 g
Protein
25.1 g
Fat
grams
Nutrition Facts
Caloric Value
305 kcal
1277 kJ
1277 kJ
Protein
18.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
25.1 g
Saturated Fat
7.1 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
6.2 g
Other
Water
43 g
Cholesterol
95 mg
Sodium
4.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
66 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
254 mg
Potassium
520 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
0%
Carbs
24.5%
Protein
75.5%
Fat
How to burn 305 calories?
7660
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 20 min
Cycling
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