Salt Pork, raw

Caloric Value
212 cal
Carbohydrates
Protein
Fat
0.0 g
1.4 g
22.8 g
Caloric Value
212 cal
Carbohydrates
0.0 g
Protein
1.4 g
Fat
22.8 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
212 kcal
886 kJ
Fat
22.8 g
Saturated Fats
8.3 g
Monounsaturated Fats
10.7 g
Polyunsaturated Fats
2.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
1.4 g
Dietary Fiber
0.0 g
Cholesterol
24.3 mg
Sodium
0.8 g
Water
3.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
1.7 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
2.0 mg
Manganese
< 0.1 mg
Phosphorus
14.7 mg
Potassium
18.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 212 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,316
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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