Salt Pork, raw
748 kcal
Caloric Value
0 g
Carbohydrates
5.1 g
Protein
80.5 g
Fat
grams
Nutrition Facts
Caloric Value
748 kcal
3132 kJ
3132 kJ
Protein
5.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
80.5 g
Saturated Fat
29.4 g
Monounsaturated Fat
37.9 g
Polyunsaturated Fat
9.4 g
Other
Water
11 g
Cholesterol
86 mg
Sodium
2.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
7 mg
Manganese
< 0.1 mg
Phosphorus
52 mg
Potassium
66 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
2.7%
Protein
97.3%
Fat
How to burn 748 calories?
18786
Steps
3 hr 44 min
Walking
1 hr 11 min
Running
3 hr 16 min
Cycling
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