Saltine Crackers

Caloric Value
13 cal
Carbohydrates
Protein
Fat
2.2 g
0.3 g
0.3 g
Caloric Value
13 cal
Carbohydrates
2.2 g
Protein
0.3 g
Fat
0.3 g

Serving
piece (3.0 g) serving (16.0 g) cup (70.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
13 kcal
53 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
2.2 g
Sugars
< 0.1 g
Protein
0.3 g
Dietary Fiber
< 0.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.1 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
0.6 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
0.8 mg
Manganese
< 0.1 mg
Phosphorus
3.3 mg
Potassium
4.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 13 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
317
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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