Saltine Crackers
421 kcal
Caloric Value
74.3 g
Carbohydrates
9.5 g
Protein
8.9 g
Fat
grams
Nutrition Facts
Caloric Value
421 kcal
1763 kJ
1763 kJ
Protein
9.5 g
Carbohydrates
74.3 g
Total Sugars
2.2 g
Dietary Fiber
2.9 g
Fat
8.9 g
Saturated Fat
2 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
4.1 g
Other
Water
4 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
0.2 mg
Iron
5.1 mg
Magnesium
25 mg
Manganese
0.8 mg
Phosphorus
111 mg
Potassium
159 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
71.5%
Carbs
9.1%
Protein
19.3%
Fat
How to burn 421 calories?
10573
Steps
2 hr 6 min
Walking
40 min
Running
1 hr 50 min
Cycling
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