Sandwich with Cold Cuts
833 kcal
Caloric Value
79.9 g
Carbohydrates
41.1 g
Protein
39.3 g
Fat
sandwich
Nutrition Facts
Caloric Value
833 kcal
3487 kJ
3487 kJ
Protein
41.1 g
Carbohydrates
79.9 g
Total Sugars
12.4 g
Dietary Fiber
4.7 g
Fat
39.3 g
Saturated Fat
13.9 g
Monounsaturated Fat
14.5 g
Polyunsaturated Fat
7.5 g
Other
Water
221 g
Cholesterol
105.6 mg
Sodium
2.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
1.3 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
16.9 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
29.3 mg
Vitamin D
< 0.1 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
668.6 mg
Copper
0.5 mg
Iron
7.1 mg
Magnesium
78.2 mg
Manganese
0.9 mg
Phosphorus
437.9 mg
Potassium
1102.6 mg
Selenium
< 0.1 mg
Zinc
4.1 mg
Calorie Breakdown
38%
Carbs
19.6%
Protein
42.4%
Fat
How to burn 833 calories?
20916
Steps
4 hr 9 min
Walking
1 hr 19 min
Running
3 hr 38 min
Cycling
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