Sandwich with Cold Cuts

Caloric Value
833 cal
Carbohydrates
Protein
Fat
79.9 g
41.1 g
39.3 g
Caloric Value
833 cal
Carbohydrates
79.9 g
Protein
41.1 g
Fat
39.3 g

Serving
sandwich (391.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
833 kcal
3,487 kJ
Fat
39.3 g
Saturated Fats
13.9 g
Monounsaturated Fats
14.5 g
Polyunsaturated Fats
7.5 g
Carbohydrates
79.9 g
Sugars
12.4 g
Protein
41.1 g
Dietary Fiber
4.7 g
Cholesterol
105.6 mg
Sodium
2.2 g
Water
221.0 g
Trans Fat
0.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
1.3 mg
Vitamin B11
0.4 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
16.9 mg
Vitamin B5
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
29.3 mg
Vitamin D
< 0.1 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
668.6 mg
Copper
0.5 mg
Iron
7.1 mg
Magnesium
78.2 mg
Manganese
0.9 mg
Phosphorus
437.9 mg
Potassium
1,102.6 mg
Selenium
< 0.1 mg
Zinc
4.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 833 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
20,916
Steps
Walking
4 h 9 min
Walking
Running
1 h 19 min
Running
Cycling
3 h 38 min
Cycling

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