Sandwich with Cold Cuts

833 kcal

Caloric Value

79.9 g

Carbohydrates

41.1 g

Protein

39.3 g

Fat

sandwich

Nutrition Facts

Caloric Value

833 kcal
3487 kJ

Protein

41.1 g

Carbohydrates

79.9 g

Total Sugars

12.4 g

Dietary Fiber

4.7 g

Fat

39.3 g

Saturated Fat

13.9 g

Monounsaturated Fat

14.5 g

Polyunsaturated Fat

7.5 g

Other

Water

221 g

Cholesterol

105.6 mg

Sodium

2.2 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

1.3 mg

Vitamin B11 (Folic Acid/Folate)

0.4 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1 mg

Vitamin B3 (Niacin)

16.9 mg

Vitamin B5 (Pantothenic Acid)

1.5 mg

Vitamin B6

0.8 mg

Vitamin C

29.3 mg

Vitamin D

< 0.1 mg

Vitamin E

1.6 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

668.6 mg

Copper

0.5 mg

Iron

7.1 mg

Magnesium

78.2 mg

Manganese

0.9 mg

Phosphorus

437.9 mg

Potassium

1102.6 mg

Selenium

< 0.1 mg

Zinc

4.1 mg

Calorie Breakdown

38%

Carbs

19.6%

Protein

42.4%

Fat

How to burn 833 calories?

20916

Steps

4 hr 9 min

Walking

1 hr 19 min

Running

3 hr 38 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!