Sandwich with Cold Cuts
213 kcal
Caloric Value
20.4 g
Carbohydrates
10.5 g
Protein
10 g
Fat
grams
Nutrition Facts
Caloric Value
213 kcal
892 kJ
892 kJ
Protein
10.5 g
Carbohydrates
20.4 g
Total Sugars
3.2 g
Dietary Fiber
1.2 g
Fat
10 g
Saturated Fat
3.6 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
1.9 g
Other
Water
56.5 g
Cholesterol
27 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
7.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
171 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
112 mg
Potassium
282 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
38%
Carbs
19.6%
Protein
42.4%
Fat
How to burn 213 calories?
5349
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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