Sandwich with Roast Beef
410 kcal
Caloric Value
44.3 g
Carbohydrates
28.6 g
Protein
13 g
Fat
Nutrition Facts
Caloric Value
410 kcal
1718 kJ
1718 kJ
Protein
28.6 g
Carbohydrates
44.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13 g
Saturated Fat
7.1 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
2.6 g
Other
Water
127.4 g
Cholesterol
73.4 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
5.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
41 mg
Copper
0.4 mg
Iron
2.8 mg
Magnesium
67 mg
Manganese
0.4 mg
Phosphorus
192.2 mg
Potassium
330.5 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
Calorie Breakdown
43.3 %
Carbs
28 %
Protein
28.7 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
