Sandwich with Roast Beef

Caloric Value
410 cal
Carbohydrates
Protein
Fat
44.3 g
28.6 g
13.0 g
Caloric Value
410 cal
Carbohydrates
44.3 g
Protein
28.6 g
Fat
13.0 g

Serving
sandwich (216.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
410 kcal
1,718 kJ
Fat
13.0 g
Saturated Fats
7.1 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
2.6 g
Carbohydrates
44.3 g
Sugars
0.0 g
Protein
28.6 g
Dietary Fiber
0.0 g
Cholesterol
73.4 mg
Sodium
0.8 g
Water
127.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
6.0 mg
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
5.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
41.0 mg
Copper
0.4 mg
Iron
2.8 mg
Magnesium
67.0 mg
Manganese
0.4 mg
Phosphorus
192.2 mg
Potassium
330.5 mg
Selenium
< 0.1 mg
Zinc
4.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 410 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,307
Steps
Walking
2 h 3 min
Walking
Running
39 min
Running
Cycling
1 h 47 min
Cycling

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