Sandwich with Roast Beef
410 kcal
1 sandwich
44.3 g
Carbohydrates
28.6 g
Protein
13 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
410 kcal
1718 kJ
1718 kJ
Protein
28.6 g
Carbohydrates
44.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13 g
Saturated Fat
7.1 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
2.6 g
Other
Water
127.4 g
Cholesterol
73.4 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
5.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
41 mg
Copper
0.4 mg
Iron
2.8 mg
Magnesium
67 mg
Manganese
0.4 mg
Phosphorus
192.2 mg
Potassium
330.5 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
Calorie Breakdown
43.3%
Carbs
28%
Protein
28.7%
Fat
How to burn 410 calories?
10307
Steps
2 hr 3 min
Walking
39 min
Running
1 hr 47 min
Cycling
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