Sandwich with Roast Beef

Calories and Nutrition Facts per Serving

X
  • 410
    Calories
  • 13.0 g
    Fat
  • 44.3 g
    Carbs
  • 28.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
410 kcal
1,718 kJ
20.5 %
Fat
13.0 g
19.9 %
Saturated Fats
7.1 g
32.2 %
Monounsaturated Fats
1.8 g
6.3 %
Polyunsaturated Fats
2.6 g
17.4 %
Carbohydrates
44.3 g
16.5 %
Sugars
0.0 g
0.0 %
Protein
28.6 g
39.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
73.4 mg
244.8 %
Sodium
0.8 g
0.2 %
Water
127.4 g
6.4 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.4 %
Vitamin B1 0.4 mg 37.3 %
Vitamin B11 < 0.1 mg 17.8 %
Vitamin B12 < 0.1 mg 69.1 %
Vitamin B2 0.4 mg 29.3 %
Vitamin B3 6.0 mg 37.3 %
Vitamin B5 0.8 mg 13.0 %
Vitamin B6 0.3 mg 23.1 %
Vitamin C 5.6 mg 7.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 41.0 mg 4.1 %
Copper 0.4 mg 36.1 %
Iron 2.8 mg 18.7 %
Magnesium 67.0 mg 22.3 %
Manganese 0.4 mg 21.6 %
Phosphorus 192.2 mg 27.5 %
Potassium 330.5 mg 16.5 %
Selenium < 0.1 mg 85.7 %
Zinc 4.4 mg 62.6 %

How to burn 410 calories?

  • Walking

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    123 min
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    Running

    39 min
  • Swimming

    Swimming

    72 min
  • Cycling

    Cycling

    107 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Sandwich with Roast Beef" within the category "Hamburgers & Sandwiches" has a total of 190.0 calories and the following nutrition facts: 13.3 g protein, 20.5 g carbs and 6.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sandwich with Roast Beef".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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