Sandwich with Roast Beef
190 kcal
100 grams
20.5 g
Carbohydrates
13.3 g
Protein
6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
190 kcal
795 kJ
795 kJ
Protein
13.3 g
Carbohydrates
20.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6 g
Saturated Fat
3.3 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
1.2 g
Other
Water
59 g
Cholesterol
34 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
19 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
31 mg
Manganese
0.2 mg
Phosphorus
89 mg
Potassium
153 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
43.3%
Carbs
28%
Protein
28.7%
Fat
How to burn 190 calories?
4772
Steps
57 min
Walking
18 min
Running
50 min
Cycling
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