Sandwich with Tuna Salad

Calories and Nutrition Facts per Serving

X
  • 584
    Calories
  • 28.0 g
    Fat
  • 55.4 g
    Carbs
  • 29.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
584 kcal
2,444 kJ
29.2 %
Fat
28.0 g
43.0 %
Saturated Fats
5.3 g
24.2 %
Monounsaturated Fats
13.4 g
46.2 %
Polyunsaturated Fats
7.3 g
48.6 %
Carbohydrates
55.4 g
20.7 %
Sugars
0.0 g
0.0 %
Protein
29.7 g
40.7 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
48.6 mg
162.1 %
Sodium
1.3 g
0.2 %
Water
139.0 g
7.0 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 5.4 %
Vitamin B1 0.5 mg 41.9 %
Vitamin B11 0.1 mg 25.6 %
Vitamin B12 < 0.1 mg 61.4 %
Vitamin B2 0.3 mg 23.8 %
Vitamin B3 11.3 mg 70.9 %
Vitamin B5 1.9 mg 31.1 %
Vitamin B6 0.2 mg 16.5 %
Vitamin C 3.6 mg 4.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 74.2 mg 7.4 %
Copper 0.4 mg 42.8 %
Iron 2.6 mg 17.6 %
Magnesium 79.4 mg 26.5 %
Manganese 0.5 mg 25.6 %
Phosphorus 220.2 mg 31.5 %
Potassium 335.4 mg 16.8 %
Selenium < 0.1 mg 200.5 %
Zinc 1.9 mg 26.7 %

How to burn 584 calories?

  • Walking

    Walking

    174 min
  • Running

    Running

    56 min
  • Swimming

    Swimming

    102 min
  • Cycling

    Cycling

    153 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Sandwich with Tuna Salad" within the category "Hamburgers & Sandwiches" has a total of 228.0 calories and the following nutrition facts: 11.6 g protein, 21.6 g carbs and 10.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sandwich with Tuna Salad".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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