Sandwich with Tuna Salad
584 kcal
Caloric Value
55.4 g
Carbohydrates
29.7 g
Protein
28 g
Fat
sandwich
Nutrition Facts
Caloric Value
584 kcal
2444 kJ
2444 kJ
Protein
29.7 g
Carbohydrates
55.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28 g
Saturated Fat
5.3 g
Monounsaturated Fat
13.4 g
Polyunsaturated Fat
7.3 g
Other
Water
139 g
Cholesterol
48.6 mg
Sodium
1.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
11.3 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.2 mg
Vitamin C
3.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
74.2 mg
Copper
0.4 mg
Iron
2.6 mg
Magnesium
79.4 mg
Manganese
0.5 mg
Phosphorus
220.2 mg
Potassium
335.4 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
37.3%
Carbs
20%
Protein
42.7%
Fat
How to burn 584 calories?
14659
Steps
2 hr 54 min
Walking
56 min
Running
2 hr 33 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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