Sandwich with Tuna Salad

Caloric Value
584 cal
Carbohydrates
Protein
Fat
55.4 g
29.7 g
28.0 g
Caloric Value
584 cal
Carbohydrates
55.4 g
Protein
29.7 g
Fat
28.0 g

Serving
sandwich (256.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
584 kcal
2,444 kJ
Fat
28.0 g
Saturated Fats
5.3 g
Monounsaturated Fats
13.4 g
Polyunsaturated Fats
7.3 g
Carbohydrates
55.4 g
Sugars
0.0 g
Protein
29.7 g
Dietary Fiber
0.0 g
Cholesterol
48.6 mg
Sodium
1.3 g
Water
139.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.5 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
11.3 mg
Vitamin B5
1.9 mg
Vitamin B6
0.2 mg
Vitamin C
3.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
74.2 mg
Copper
0.4 mg
Iron
2.6 mg
Magnesium
79.4 mg
Manganese
0.5 mg
Phosphorus
220.2 mg
Potassium
335.4 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 584 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
14,659
Steps
Walking
2 h 54 min
Walking
Running
56 min
Running
Cycling
2 h 33 min
Cycling

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